Seaweed

[Mrs.Dee]

Anybody know pro points value of seaweed or miso soup?

 

[Mrs.Dee]

After some research today, using nutrition information
28g of Miso is 2pp
10g of raw wakame seaweed is 1PP.

This should be enough for 4 serving.

when I look at calories
28g of Miso is 56cal
10g of raw wakame seaweed is only 4cal

so 15 cal per portion is rather good!

I'm thinking of making some Miso soup to accompany Chinese food. I think it would be a good idea as it will fill you up and healthy.