Second weigh in... Lost nothing!

Lexie2005

5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
Honey, right have you eaten ENOUGH???? It will hopefully show next week xx
 

KittyBling

Gold Member
S: 16st1lb C: 13st11lb G: 11st7lb BMI: 29.3 Loss: 2st4lb(14.22%)
Are you bunged up? Have you been drinking loads of water? I bet it will show next week, keep that chinup and keep plodding on!

KB x
 

butter_on_toast

Silver Member
S: 14st0lb C: 13st0lb G: 10st0lb BMI: 36.8 Loss: 1st0lb(7.14%)
Lexie n Kitty have asked what I was going to, couldyou perhaps share with us a few days of your meal charts so we can make suggestions? x
 

Lexie2005

5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
I know when you first posted your calorie intake Sammi we said your calories looked low x
 

sammib10

Full Member
Im getting plenty. Okay, ive not eaten lots of veg because meals are difficult at mo having to travel back from uni to work at home but sunday I had mini wheat biscuit cereal with milk and sultanas, brown bread and ham sandwich for lunch and weight watchers korma sauce, chicken and rice. Today ive been hungry so eaten a lot. Wheat biscuit and raisins for breakfast, lunch soup and ww brown bread, dinner I had tuna pasta. As snacks ive eaten 2 apples, 3 snack a jacks and 2 activia yoghurts. Im eating in the rules just dont know whats going on! My portions are big too!
 

toofatkat

Not such a fat kat now :)
S: 19st1.5lb C: 13st5lb G: 11st7lb BMI: 29.3 Loss: 5st10.5lb(30.09%)
I think it sounds very 'carby' not a kit if protein in there. Lots of carbs can bloat some people. The correct proportions for a meal are 40% carbs, 30% protein and 30% fats. What you have to remember though is that a lot of veg also turns to carbs such as carrots so if you're also eating lots of processed carb on top such as pasta and bread then your meals aren't balanced and your body can't use everything you're eating properly . and don't forget that fruit , as good as it supposedly is for us is also a natural sugar. So your having excesses of carbs/sugars.

If this is your preferred type of meal Then I suggest that you make small changes initially. Try doing what I do- when I'm rushing from place to place my snack if choice is a packet of chicken or ham. It gets the protein in, changes the way my body processes food and keeps the metabolism on it's toes .
Oh and plenty if water.

Sent from my iPhone using MiniMins
 

Kayee

Silver Member
S: 19st13lb C: 12st10lb G: 11st6lb BMI: 26.3 Loss: 7st3lb(36.2%)
me too im a carby addict. when i had a dietician at the hospital she said that was what was making me gain the weight. she told me to eat only half a slice of bread a day! no way could i do that x
 

Mis-behave

Gold Member
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
Yay!
 

Kayee

Silver Member
S: 19st13lb C: 12st10lb G: 11st6lb BMI: 26.3 Loss: 7st3lb(36.2%)
So... I went to boots and got weighed like i normally do and should have done.. Ive lost 3 pounds this week. Very happy!


thats where i weigh myself. home scales can be wrong. so happy for you and well done on the weight loss. xx
 

butter_on_toast

Silver Member
S: 14st0lb C: 13st0lb G: 10st0lb BMI: 36.8 Loss: 1st0lb(7.14%)
Fantastic loss x

Sent from my iPhone so excuse the typos
 

zoso

Full Member
S: 16st1.0lb C: 15st7lb G: 14st7lb Loss: 0st8lb(3.56%)
second weigh in and i lost nothing either :( stayed the same. havent been well this past week and havent had much of an appetite at all so thought i'd have lost, but no, not an ounce. going to the docs next friday, and so far all i've lost is 6lbs... hoping i'll get kept on the pills though not sure.

gutted, well and truly gutted. i've got until next friday to try and lose another 6 or 7lbs. *cough* no chance :(
 

Lexie2005

5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
Zoso sorry you've not lost anything & although 6/7lbs is probably not gonna happen you may well have a biggish loss, I have had a 5lb loss a few weeks ago & a 4 last week after a sts the week before. Positive thinking babe, onwards & downwards!!!
 

zoso

Full Member
S: 16st1.0lb C: 15st7lb G: 14st7lb Loss: 0st8lb(3.56%)
thanks for that lexie, i'm hoping maybe it'll come off next week. fingers crossed! xx
 

toofatkat

Not such a fat kat now :)
S: 19st1.5lb C: 13st5lb G: 11st7lb BMI: 29.3 Loss: 5st10.5lb(30.09%)
It will if you eat. The more you eat ( of the right things) the more you lose. Your body probably realised you were ill and not eating and so held onto all it's nutrients. It's an inbuilt survival technique
Don't get disheartened keep going and it will come off

Sent from my iPhone using MiniMins
 




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