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seeded bread / honey

Discussion in 'Syn Values' started by elizabeth, 26 July 2009 Social URL.

  1. elizabeth

    elizabeth Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    10st4lb(53.93%)
    Diet:
    No diet, just healthy eating
    Evening all, can anyone tell me the syns for the following:

    Hovis Seed Sensations Light and Nutty wholegrain bread

    Clear honey


    Many thanks. :)
     
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  3. elizabeth

    elizabeth Silver Member

    Posts:
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    Start Weight:
    19st1lb
    Current Weight:
    8st11lb
    Goal Weight:
    9st10lb
    Lost(%):
    10st4lb(53.93%)
    Diet:
    No diet, just healthy eating
    Thanks, and I did! :D
     
  4. Little_Miss_Stella

    Little_Miss_Stella Full Member

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    Diet:
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    can that bread be taken as a healthy extra?! I have been taking it as a b :eek:

    That would account for the STS last week!
     
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