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SEVENTH HEAVEN - (Chocolate Cake)


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Seventh Heaven - (Chocolate Cake)

Makes 20 pieces - each piece is 2 syns on all Plans.


6 eggs
5 oz castor sugar
2 oz cocoa

Sachet of Highlights/Options
Fresh fruit


Oven 350F / 180C / Gas 4/5

Line brownie tin (rectangle)

Separate eggs - white into large clean grease free bowl and yolks into a smaller bowl.

Add sugar and cocoa to yolks and whisk until thick.

Whisk whites until stiff peaks.

Place 2 tbsps whites into yolk mix, blend.

Add yolk mix to egg white, fold carefully with metal spoon.

Gently turn into tin.

Bake for about 25 minutes. (Cake will shrink from sides).

Leave to cool for 5 mins (cake will sink!).

Turn onto wire racks and remove paper.

When cool, sandwich together with very low fat fromage frais, either plain or with added Option/Highlight, and fresh fruit.

Can be kept for 3 days or frozen for 3 weeks.

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S: 18st1.6lb G: 10st10lb
Going to give this a go! Like the sound of it. Tried one similar but with Splenda instead of sugar and didn't care for it much. Think it needs the sugar!

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