shake to bake pancake mix?

Discussion in 'Syn Values' started by scrummymummy86, 8 March 2011 Social URL.

  1. scrummymummy86

    scrummymummy86 Full Member

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    Just wondering if anyone knows the syn value for this? Really don't want to be left out tonight when the kids and partner are tucking in!
     
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  3. cathiec

    cathiec Full Member

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    betty crockers shake to bake average each 6 syns on all plans

    hope this helps its the only one i could find

    cathie x
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    it will be 1 syn for every 20 calories, as no free food allowance.
     
  5. scrummymummy86

    scrummymummy86 Full Member

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    Thanks cathie will be treating myself to one or two now!
    And britmum there is no nutritional information at all on the bottle! Sure they have to put it on all products these days but never mind :)
     
  6. emileelogan

    emileelogan Full Member

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    ill be having about 5 lol ;) xx
     
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