Shakes.... and extra water


Silver Member
S: 17st10lb C: 15st6lb G: 12st12lb BMI: 39.5 Loss: 2st4lb(12.9%)
with shakes i know that the instructions say use 200ml of water and add the food pack but are we allowed to use more water if we like.. to thin it out??? im not sure so just been sticking to 200ml every time......:tear_drop::tear_drop::tear_drop::tear_drop::tear_drop::tear_drop::tear_drop:
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