Shakes.... and extra water

Discussion in 'LL Diaries' started by Gembritney, 24 January 2011 Social URL.

  1. Gembritney

    Gembritney Silver Member

    Posts:
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    Start Weight:
    17st10lb
    Current Weight:
    15st6lb
    Goal Weight:
    12st12lb
    Lost(%):
    2st4lb(12.9%)
    Diet:
    LL
    with shakes i know that the instructions say use 200ml of water and add the food pack but are we allowed to use more water if we like.. to thin it out??? im not sure so just been sticking to 200ml every time......:tear_drop::tear_drop::tear_drop::tear_drop::tear_drop::tear_drop::tear_drop:
     
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