*Shellystar's Diary- Not so different to Bridget Jone! x x

[Shelly Star x x]

HELLO EVERYONE!

Well i thought this may give me the kick up the bum i need to keep a track on ere on how i am doing etc!

Little about me

I am 27 & i am currently trying to lose 3 stone ( 1 which i have slowly got rid off but gained over christmas so touch wood Monday i'll be back to my 1 stone awards)
I am doing this alone just due to my job working shift i find it hard get to meetings and stuff! I look after kids in care & i LOVE IT! honestly but only thing is it's so hard to control what u eat.. There is always fun foods around & free treats like Mc D's just all sorts!

Anyway everyone at work have been fab even the kids have been like Michelle ur on a diet haha bless!

The reason i am wanting to lose 3 stone is becuase i want to look nice for my boyfriends sisters wedding in Oct/Nov (date not booked yet). I don't lie when i say she is stunning and so are her mates! Plus i want to be able get into a size 12, i can't remember the last time i was a size 12!

Anyway 11 stone is where i need to be, i have no idea if that is a size 12 to be honest hahaha but hey 14 seems nice to me!

I have just started to run, well today was my frist go... i nearly died i came back looking like a tomato! But only day 1 and i will be a running queen soon!

Anyway i am in high hopes i shall be 1 more stone down by Valentines day so ere we go girls/boys ...... x x x
:candledinner:

 

[Shelly Star x x]

trying post a few pics of b4 and now! aghhhh dnt know how you do it! x x

This is me 14,04

This is me at Christmas 1 stone down... Not much of a change but hey it's a start x x


I have no idea how to make them smaller sorry hahaha x x

 

[Shelly Star x x]

Red Day

Breakfast
BranFlakes - HEb
Skimmed milk - HEA

Dinner
2 Poached egg's- Free
2 Brown bread- HEB

Tea
Hotpot
Potatoe- 1 syn according to my book??
Bit of fillet steak- free
Carrots- free
onions- free

Muller yog- free

40 mins of jogging completed today

Now i'm off to the pub for my 2 vodka's n diet coke so 5 syns haha x x

Total= 6ish syns

 

[Shelly Star x x]

Week 12

Well the Christmas 6lbs have gone so i can now breath easy i guess!
So total of 15lbs have gone from my wobbly belly!!! (Well i still at that BUT i'm 3lbs off getting into the 12's!! Whoop whoop so so excited!

I too got through work without smoking today, so day 7 on not smoking seems to be going well but we shall see! Feel loads better & people r really starting say u can tell i'm losing now so i'm happy!

Anyway weekend's meals!!

Saturday

Green
Bran Flakes- HEb
Skimmed Milk-HEa
Pasta & Sauce (milk HEa2) 1 1/2 syns
Muller Yog- Free
Diet pepsi- Free

Total syn's 1 1/2

Sunday

Red
Bran Flakes- HEb
Skimmed Milk- HEa
Ham & Egg (Free)
Mozzarella- HEa2
Brown Bread- HEb2
Jacket Pot- 2 syns
Reduced Fat cheese- 4 syns
Diet Coke
Kit Kat 2 fingers- 5 1/2

Total- 11 1/2 syns

Monday

Red
Bran Flakes- HEb
Skimmed milk-HEa
Beans- HEb2
Brown Bread- 6 syns
Burgers SW one's - Free
SW Chips- Free
Muller Yog- Free

Total 6 syns (but may have a curly w yet)

or a hot choc i'm freeeeeeeeeeezing!!

x x

 

[chocolate_bananas]

Well done Shelley, and it's brilliant that you have stopped smoking! You are going to be super healthy this year

 

[Shelly Star x x]

Awh thank you Chocolate Bananas

I am really trying to be good! I'm actually really getting into it haha in a sad way! But i still just wanna eat choc and pizza all the time! I think i want that more than a cig! hahaha i am sad!

How are u getting on? x x

 

[chocolate_bananas]

I'm doing ok thanks! Trying my best to keep the motivation up, it's been hard to stay on track since Christmas really I'm watching The Biggest Loser to spur me on LOL.

I have smoked on and off for ages, not touched one for 10 months though (started again for a couple of months after i had my youngest - i was stressed during exams is my excuse :sigh. It's just not worth what they do to you...especially as i have 2 little girls.

Didn't realise you are in Wigan...i'm only in Bolton!

Good luck anyway xxx

 

[Shelly Star x x]

I've just watched that too, i'm kind of glad that the orange team left. They where really starting to bug me haha! A couple could have been on that really would of wanted it!

Its hard aint it, i only started smoking 5 years ago due to a break up haha so it's been a habbit i've found hard stop coz i'm always out clubbing i just end up smoking when drunk!
But new year new start!

I've found it hard to get back into over Christmas, i'm so glad i've lost my weight i put on thou now i can really start to look again at getting back into losing 2stone!
Awh ur only down the road haha! I'm moving Formby soon, my bf lives there so we are currently house hunting. It's exciting thou i can't wait have my own kitchen haha!
Keep me posted on how ur getting on! x x