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Shish Kebab?

#1
#2
I dont know about the meat im afraid hun but I do know that you wont be able to use the pitta as your hexb so your going to have to count the whole thing as syns.
 
#3
This is probably the closest I an get to it...

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Lamb, doner kebab, meat only, average small kebab
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
8 Syns on Extra Easy
Original 8 Syns
Green 16 Syns
[/FONT]

[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Bread, Pitta bread, white 60g standard
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
7½ Syns on Extra Easy
Original 7½ Syns
Green 7½ Syns
[/FONT]

[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Dressing, Chilli sauce 1 level tbsp
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
½ Syn on Extra Easy
Original ½ Syn
Green ½ Syn
[/FONT]


 
#4
ooh.... not good. i was hoping the meat would be free as it was just grilled and it wasn't a donner
shame about the pitta though, but luckily i haven't had any other syns today so i'm still within the allowance :)
Thanks for the help
 
#5
yeah and doner kebab is totally different to a shish, shish is grilled and has not fats or sauces just chicken fillet grilled on a stick, the doner is full of fat and shaved whilst turned vertical. stick to shish kebabs with a nice side salad. im have chicken shish tonight on extra easy with rice and jacket potatoe.

i dont think there would be syns for a shish? but deffo the doner
 

melarnz

Silver Member
#6
I have put the syns for a lamb shish on here not so long ago as it is my favourite good takeaway.

it is 3 syns for each skewer (100g). the pitta is 7 for a small and 9 for a large. the chilli sauce is 0.5 syn per tablespoon.

you cant count the pitta as healthy extra because it isnt wholemeal!

i usually order a small lamb shish - no sauce loads of salad then do sw chips and a mayo/greek yoghurt sauce.

this then totals about 13 syns!! yummy half takeaway!
 


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