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should i eat bars?

S: 13st13.5lb C: 13st10.5lb G: 10st0lb BMI: 31.1 Loss: 0st3lb(1.53%)
#2
Hi - It seems to vary from person to person. In theory it shouldn't make any difference as there's only about 30 calories extra in a bar and that would just add 210 cals in total over a week - not enough to make a difference to weight loss. Having said that some people believe that bars slow down the weight loss and some find that they are not as filling as the shakes. I have had a bar a day (more or less) since week 3 and it hasn't affected my weight loss as far as I know. I couldn't do without them, but all to their own. Why don't you try it for a week and see how you go?
 

Chlo

Silver Member
S: 16st4lb C: 15st5lb G: 9st6lb BMI: 40.6 Loss: 0st13lb(5.7%)
#4
I have a bar a day, and wouldn't give them up for anything. I don't think they effect my weightloss, but as I have always had them I have nothing to compare. Peanut and Cranberry are the best!
 


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