Shred

[babyfairy]

What do people mean by starting the 30 day shred?

unsure myself but keep seeing this phrase

 

[Nomore]

I was totally wrong then

 

[Saddlebag]

It's an exercise plan/ DVD by Jillian Michaels, who does the fitness for The Biggest Loser USA tv programme. It's excellent, you do 20 minutes a day every day for 30 days, going up a level every 10 days, and it 'shreds' the fat. It's very good for toning, with quick results.

 

[Chuffy_29]

It's pretty tough, I did it every other day and saw a difference in 10days, it was amazing!

 

[carrot_tit]

It's killer! I've never managed more than a few days before i've given up. But i will get there one day!

 

[kime13]

Saw people raving about this and read the reviews and thought I would give it a go!

Oh my god..... I am completely exhausted! Barely feel like I could stand up now!! Dunno how I will cope with that daily! And have no idea how I will ever get past level one!! Lol

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