Shrove Tuesday

Discussion in 'Slimming World Recipes' started by Seacrest, 3 March 2014.

  1. Seacrest

    Seacrest L'appetit vient en mang't

    So, tomorrow is pancake day (right?). I thought it might be interesting to see how people were going to approach this on SW? I've been looking for a recipe which is least damage (!), and have found this which makes 10 pancakes apparently at 66 cal each. However, the eggs are free I guess, and the water of course also - and the milk could come from the daily allowance so overall didn't seem too bad.

    Would be interested to know if anyone has any other recipes to make proper pancakes SW style?
    4oz/112g Plain Flour
    2 Med Eggs
    7fl oz/210 ml Semi Skimmed Milk
    3fl oz/90 ml Water
    20 sprays low cal Olive Oil Spray

  2. tatabubbly

    tatabubbly Well-Known Member

    Planning to use my Hex A milk allowance and syn the flour! Only have a few, making them really for the OH but it'll be a nice change for breakfast! I think the key is not to overthink it! :)
  3. chocolatefudge

    chocolatefudge Active Member

    We've just had some syn free ones in group made with porridge oats. They actually tasted better than I expected but weren't as good as the real thing... I've bought a bottle of ready made pancake mix for my son and have worked out one pancake is just under 6 syns so I may have one and syn it.
  4. mhajs

    mhajs Active Member

    I keep meaning to try the oat ones. I think I am just going to have a couple of 'normal' pancakes and syn them. Ill save my syns!
  5. Princess_Stevie

    Princess_Stevie Well-Known Member

    I'm making the "magic oaty pancakes" tonight - I'll take them to work tomorrow and zap them in the microwave for a minute at breakfast time. Topped with banana, blueberries and a tbsp of Choc Shot. Syn free (using oats as a HExB) and the rest of the day will be as normal. No biggie :D
  6. louise1982

    louise1982 Well-Known Member

    I use my syns on pancakes a lot. It feels soooo indulgent.
    Tomorrow I'm making a savoury spicy chicken pancake 4.5syns for the flour, followed by a sweet pancake with a tablespoon of melted Nutella, topped with banana. 8.5 syns.
    Total 13 syns. I use my hea milk for mixing and I don't have any other syns throughout the day.
    I use 25g plain flour, 1 egg and some milk per pancake.
  7. Muffindoll

    Muffindoll Well-Known Member

    I think I'll work out how many syns I'm willing to spend and then weigh out that amount of flour. I'll take the milk from my allowance and eggs are free of course. I only like lemon juice and sweetener on top so no extra syns there.
    I never tend to stick to an exact recipe when making pancakes anyway, I just tend to add milk and eggs to the flour until its the right consistency and they've always been OK.
    I do keep meaning to try the oats ones but haven't got round to it yet. I may try those if I have my B choice left at teatime but I really want some real ones too as I love them so much!
  8. haileyhaiz

    haileyhaiz Well-Known Member

    I like the oat pancakes so I'll be having those :) I do blend mine though so the texture is more like 'normal' pancakes!! ;)
  9. Seacrest

    Seacrest L'appetit vient en mang't

    I don't know the oat pancakes - am I missing out? I love porridge so this might be good for me. I think I'll make the recipe as above, & syn as many as I eat. I must need to make sure I don't eat all of them!
  10. Seacrest

    Seacrest L'appetit vient en mang't

    Right, I've made my batter, & it's standing in the fridge ready for tomorrow. Syns here I come! :eat::eat::eat:
  11. Rochelle1

    Rochelle1 Well-Known Member

    I'm gonna do myself one but I think I'll just make it up as I go along. Beat and egg, put in a tbsp of flour(think it's 3.5/4 syns?) and hexa milk. Like someone else said, mess around til it's the right consistency! I will have banana and a teaspoon of golden syrup on mine.
  12. Seacrest

    Seacrest L'appetit vient en mang't

    We'll in the end I ate 6 :break_diet:

    But they were really small. Honest...
  13. gemncl

    gemncl New Member

    Hi I have had pancakes today I used some of my HE's, skimmed milk, poridge oats (ground down in the food processor and used as flour) plus 2 eggs which are free. had them with a tbsp of nutella packed the plate full of fresh fruit, they were lovely and only 4 syns
  14. Seacrest

    Seacrest L'appetit vient en mang't

  15. Slimannie1812

    Slimannie1812 New Member

    hi all i used the slimming world recipe that was on there site 1.5 syns each.. made 8 pancakes - 50g plain flour,2 med eggs,150g of natural fat free fromais frais,150ml of skimmed milk,spray oil ..i was surprized u couldnt taste the yogurt at all ..will def make this one again :)
  16. Seacrest

    Seacrest L'appetit vient en mang't

    Ooh, that sounds like a nice recipe - I might give that a go also.... I can see breakfast weekend pancakes happening ;-))

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