Pancake recipe- low syn ??

Discussion in 'Slimming World Recipes' started by emileelogan, 6 March 2011 Social URL.

  1. emileelogan

    emileelogan Full Member

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    i found this traditional pancake recipe and thought id share...

    i work them out to be 1.2 syns per pancake :D hopefully this is right ???



    4oz/112g Plain Flour - 12 syns

    2 Med Eggs

    7fl oz/210 ml Semi Skimmed Milk- HEA

    3fl oz/90 ml Water

    fry light

    Makes 10 pancakes


    1. whisk eggs then add water and milk
    2. sift in flour then mix well
    3. fry in the fry light

    :D
     
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  3. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

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    Wouldnt u need to syn the milk..... Unless your going to eat all the pancakes LOL ;)
     
  4. *honey

    *honey Silver Member

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    you could just use some of each persons allowance as the milk.
     
  5. emileelogan

    emileelogan Full Member

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    if i have the milk as a HEA on green, the syn vlues would be 1.2 though wouldnt it???? and with pancakes i possibly would eat 10 lol :D
     
  6. rumbletummy

    rumbletummy Silver Member

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    Thanks for this useful recipe :0)

    Each pancake used 21ml milk so if you have 200ml with celeal in the morning, that would leave you enough to have 2 pancakes and use the milk as the remainder of the hea xx
     
  7. BritMumInCanada

    BritMumInCanada Gold Member

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    4oz of flour is 20 syns, not 12 syns

    1 oz (which is just over 28g) of plain flour is 5 syns, so times that by 4 and it equals 20 syns.

    So would be 2 syns per pancake if using some milk from your HEa allowance.
     
  8. emileelogan

    emileelogan Full Member

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    so if i have 3 pancakes thats just less milk in coffees :D i dont eat much cereal :) xx
     
  9. *Emsie*

    *Emsie* Gold Member

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  10. emileelogan

    emileelogan Full Member

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    i reckon so emsie x
     
  11. ShinyShimmy

    ShinyShimmy Full Member

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    at class tonight they were talking about a flour free pancake - has any1 else heard of these ?? they sound interesting :D xxx
     
  12. emileelogan

    emileelogan Full Member

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    theres threads on here for a syn free pancake but i dont like the sound of them good luck xx
     
  13. AmberKelloggs

    AmberKelloggs New Member

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    Hoping to try this tonight :D
    I felt left out since its pancake day :)
    Thanks!
     
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