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Pancake recipe- low syn ??

S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#1
i found this traditional pancake recipe and thought id share...

i work them out to be 1.2 syns per pancake :D hopefully this is right ???



4oz/112g Plain Flour - 12 syns

2 Med Eggs

7fl oz/210 ml Semi Skimmed Milk- HEA

3fl oz/90 ml Water

fry light

Makes 10 pancakes


1. whisk eggs then add water and milk
2. sift in flour then mix well
3. fry in the fry light

:D
 
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furrystomper

BATMAN & ROBIN FOREVER
S: 16st12lb C: 16st5lb G: 13st7lb BMI: 44.7 Loss: 0st7lb(2.97%)
#2
Wouldnt u need to syn the milk..... Unless your going to eat all the pancakes LOL ;)
 

*honey

Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
#3
you could just use some of each persons allowance as the milk.
 
S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#4
if i have the milk as a HEA on green, the syn vlues would be 1.2 though wouldnt it???? and with pancakes i possibly would eat 10 lol :D
 

rumbletummy

Silver Member
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
#5
Thanks for this useful recipe :0)

Each pancake used 21ml milk so if you have 200ml with celeal in the morning, that would leave you enough to have 2 pancakes and use the milk as the remainder of the hea xx
 
S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#7
so if i have 3 pancakes thats just less milk in coffees :D i dont eat much cereal :) xx
 
S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#9
S: 23st10lb C: 23st10lb G: 10st0lb BMI: 56.1 Loss: 0st0lb(0%)
#10
at class tonight they were talking about a flour free pancake - has any1 else heard of these ?? they sound interesting :D xxx
 
S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#11
theres threads on here for a syn free pancake but i dont like the sound of them good luck xx
 


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