Seacrest
L'appetit vient en mang't
So, tomorrow is pancake day (right?). I thought it might be interesting to see how people were going to approach this on SW? I've been looking for a recipe which is least damage (!), and have found this which makes 10 pancakes apparently at 66 cal each. However, the eggs are free I guess, and the water of course also - and the milk could come from the daily allowance so overall didn't seem too bad.
Would be interested to know if anyone has any other recipes to make proper pancakes SW style?
[h=2]Ingredients
4oz/112g Plain Flour
2 Med Eggs
7fl oz/210 ml Semi Skimmed Milk
3fl oz/90 ml Water
20 sprays low cal Olive Oil Spray
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Would be interested to know if anyone has any other recipes to make proper pancakes SW style?
[h=2]Ingredients
4oz/112g Plain Flour
2 Med Eggs
7fl oz/210 ml Semi Skimmed Milk
3fl oz/90 ml Water
20 sprays low cal Olive Oil Spray
[/h]