You can do 3 stone in 3 months no problem. The reason I didn't is because I had 2 weeks where I stayed the same despite sticking to it. Don't worry though it's really unusual to have 2 sts weeks. My body just takes ages to lose weight lol. When's your birthday? If I'm honest the only way I could do ss was by being 100% as I really suffered going into ketosis so the thought of doing it again was enough for me to stick to it!!! What bmi will the 5 stone you want to lose get you to? I hate the bmi thing. I'm still technically above mine slightly but feel great and a size 12. I was talking to my doctor last week about it and he done my bmi on his computer and put in loads of things like did I exercise or smoke and when he done it I was exactly 25 which is normal, I said on the internet I'm still obese and he said nonsense your fine and healthy as you exercise and don't smoke etc. I'd take the bmi thing with a pinch of salt. For me my aim was to be a size 12 and fit in size 12's in what I call skinny shops like miss selfridge. The weigh in's will keep you going. I loved my weigh ins Total loss on cambridge - 3 stone 4lb
hey, I wanted to message to get some motivation and advice as a newbie and thought this was a nice supportive thread. I am on day 7 but wont be getting weighed until day 12 so slightly nervous and excited, I also have a lot to lose roughly 7 stone so know I will need to input a lot of dedication which at present I feel like I will. I have struggled with feeling cold during the days and my face burning up in the evenings which is kinda strange, but mostly what I struggle with is the amount of water I need to drink, just wondering if anyone had any advice? Hope to hear from you soon
hey, I wanted to message to get some motivation and advice as a newbie and thought this was a nice supportive thread. I am on day 7 but wont be getting weighed until day 12 so slightly nervous and excited, I also have a lot to lose roughly 7 stone so know I will need to input a lot of dedication which at present I feel like I will. I have struggled with feeling cold during the days and my face burning up in the evenings which is kinda strange, but mostly what I struggle with is the amount of water I need to drink, just wondering if anyone had any advice? Hope to hear from you soon
I've just had a chocolate one for dinner, I really enjoyed it I had porridge but found it too stodge. Haha I know what you're saying, I'm a huge come done with me fan :') but well done so far!! I'm on SS, it's my 8th day and I'm okay, really struggled all day today for some reason but I'm feeling content now! I'm 7lbs down already with I'm happy about! When's your first weigh in?Thanks everyone for the advice, I think breaking it up will really help I will keep you updated on how I am doing, you all have some great results which is very motivating, and to Bethcox I find the shakes ok, I much prefer the chocolate flavoured ones and last night decided to have a warm chocolate mint which was very nice, I do break it up with an evening soup every other night but found the porridges are not for me, and yeah I'm on SS its definitely been challenging especially as I live with others and they are always cooking and the food smells great lol plus great British bake off is back on which I love watching but makes everything very tempting but I'm staying strong and this perseverance will hopefully help in the future too, to know I cant always eat everything and anything I want are you on SS too? how are you getting on?