JodieJoJo
Silver Member
I am probably being a right dimbo here but I'm not sure if the weight of the protein is cooked or uncooked. Does anybody know?
For example, tonight i cooked a pack of haddock which was 312grams uncooked and just over 220g cooked - not sure if i was over or under the allowed amount!!
any advice greatly appreciated
For example, tonight i cooked a pack of haddock which was 312grams uncooked and just over 220g cooked - not sure if i was over or under the allowed amount!!
any advice greatly appreciated