Simply Filling - 1st Day Over

[Davey1984]

Hi All,

I am so proud of myself, yesterday was my first day following Simply Filling, and I think I done very well. I started to crave sweet things in the evening but I had a low fat chocolate and a pink and white and used it out of my weekly 49.

So one day down, I know it will get a lot easier as the week goes on because I was so sucessful on the Core Plan and lost so much weight.

So here is hoping I am sucessful again. I weighed in yesterday at 16 stone 13lb. So bad considering I was 11 stone 12lb a year ago. :cry::break_diet:

 

[Melissablowes]

simple filling ????

 

[deadteddys]

Are you just eating the filling foods? I didnt think you could do that on pro points??

 

[hannata]

Are you just eating the filling foods? I didnt think you could do that on pro points??

yeah you can its on the red book, last page

or here

The Simply Filling Technique

3 meals a day of filling or free stuff, and your weeklies for anything else. x

 

[DoubleT]

I didn't realise that this was an option 'Simple Filling'. Do you just use what use to be the Core plan and still have 49 weeklies?

If so I might use this to swop if know I am going away instead of the counting !

 

[Davey1984]

I didn't realise that this was an option 'Simple Filling'. Do you just use what use to be the Core plan and still have 49 weeklies?

If so I might use this to swop if know I am going away instead of the counting !

Yes its very similar but the food list is not completly the same. It's all filling and healthy foods. For instance calorie controlled bread is now free also. So all ww, nimble bread is free x

 

[christmasfairy1]

I can't find anything about this I'n my book, is there a list of foods allowed anywhere?
Abi x

 

[hannata]

its in the week 2 book, its red coloured.

If you refer to the lil purple book (pocket guide?) the simply filling food is highlighted green

 

[christmasfairy1]

Is it supposed to boost weight loss??

 

[hannata]

not really... its just a different plan, like discover and core used to be.

 

[deadteddys]

Huh fair enough

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