Simply filling and pp together

[sarah88]

Does anyone do pp on day sf the next and just mix it up during the week I read in the new mag that u can do it but just wondered if anyone had done it an what losses they got

 

[sarah88]

any 1 able to help?

 

[starkissedx]

I haven't tried it in that way as yet but I love the idea of it. I have tried simply filling for a few weeks and loved it. It just needs more cooking time as you really can't have ready meals etc when on it. But it stopped me from snacking! I think I would ideally like to simply fill the majority of the time and pro point only on weekends and such!

 

[starkissedx]

Oh and on my week of simply filling even with going out having wine and a takeaway really two days off plan I still lost 3lbs

 

[sarah88]

wow thats really good

 

[stokegal]

What's simply filling??

 

[sarah88]

Simply filling is where u eat the food marked green in ur pocket guide u eat as much as u need to feel satisfied not full if u eat anything not highlighted green u need to point it. U don't point or measure out the green food but u do the other food not highlighted, if u go to the top of the page there is a separate thread that says simply filling in there there is also a food list with all the filling and healthy food and a thread explaining it a little better, let us know if u find it ok