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Skimmed milk powder

S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
#2
hope this helps

Milk, instant dried skimmed, 2 level tsp 1½

Milk, instant dried skimmed, 1 level tbsp 2½

Milk, instant dried skimmed, 28g powder 5
 


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