Hello newbie here! I have previously been successful on the cambridge diet but I have put back on two of the three stone I lost! So I thought I would give slim fast a go! I am a typical yoyo dieter! I have been using slim fast and have bought some asda measure up shake, it's only £4 per tub and tastes fine. I am currently a size 16/18 and would like to be a 14.
I am having 2 shakes per day, drinking a minimum of 2 litres of water per day + tea and coffee. I am eating a low carb evening meal and a couple of < 100 calorie snacks per day. With an aim of 1000 calories per day. Am I on the right tracks? Any tips would be much appreciated and how much on average are people loosing per week? I have been doing this for a week now, my scales are unreliable so not weighing myself until I get to my parents at the weekend! Thankyou!
I am having 2 shakes per day, drinking a minimum of 2 litres of water per day + tea and coffee. I am eating a low carb evening meal and a couple of < 100 calorie snacks per day. With an aim of 1000 calories per day. Am I on the right tracks? Any tips would be much appreciated and how much on average are people loosing per week? I have been doing this for a week now, my scales are unreliable so not weighing myself until I get to my parents at the weekend! Thankyou!
