sliming world red day?????

Discussion in 'Introductions' started by steph02, 4 May 2011 Social URL.

  1. steph02

    steph02 New Member

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    hey guys, just startes s.w, can i have bread as a healthy extra b? i see it as a healthy ex on extra easy but not on red days? or am i over reading???

    Thanks ;0 stephanie.xo
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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    Yes you can have bread as a hexb on red days, don't forget you have 2 hexb's & 1or2 hexa's.

    I can only bread I can remember you are allowed is 2 slices from a 400grm wholemeal loaf, or a 57grm wholemeal roll.
     
  4. IreneH

    IreneH Gold Member

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    Hi and welcome. Good luck with SW.

    Irene xx
     
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