Slimming world chips ?

Discussion in 'Syn Values' started by Daisysp8, 30 August 2011 Social URL.

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  1. Daisysp8

    Daisysp8 Full Member

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    It says in the book that:

    28g of chips, home-made, baked with out fat is 1 syn on a red day .....

    But is this 28g raw weight or cooked weight please ?

    Thank you :D
     
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  3. JackieN

    JackieN One day at a time, one step at a time

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    raw weight and must keep the skin on to use on red as hexb :)
     
  4. chocolateworm

    chocolateworm Full Member

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    I think that if it says baked it means cooked, otherwise it would say raw, i also don't think you need the skin if youre synning them rather than hx
     
  5. Daisysp8

    Daisysp8 Full Member

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    That is what i thought too. I do leave the skin on them though, i like them that way :D



    Thanks Jackie ... i always use raw weight for the potato as a HEXB .... 227g

    But for the SW chips i was reading it from the back of the book, where it is synned (well it`s free on EE and free on Green).


    So i`m still none the wiser really ... 28g = 1 syn, raw or cooked ? lolol
     
  6. chocolateworm

    chocolateworm Full Member

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    From the SW website

    Potatoes, baked, flesh & skin, weighed cooked, 100g Free 7 Free
    Potatoes, baked, skin & thin layer of flesh, weighed cooked, 100g Free 7½ Free
     
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