Slimming world chips ?

[Daisysp8]

It says in the book that:

28g of chips, home-made, baked with out fat is 1 syn on a red day .....

But is this 28g raw weight or cooked weight please ?

Thank you

 

[JackieN]

raw weight and must keep the skin on to use on red as hexb

 

[chocolateworm]

I think that if it says baked it means cooked, otherwise it would say raw, i also don't think you need the skin if youre synning them rather than hx

 

[Daisysp8]

I think that if it says baked it means cooked, otherwise it would say raw, i also don't think you need the skin if youre synning them rather than hx

That is what i thought too. I do leave the skin on them though, i like them that way



Thanks Jackie ... i always use raw weight for the potato as a HEXB .... 227g

But for the SW chips i was reading it from the back of the book, where it is synned (well it`s free on EE and free on Green).


So i`m still none the wiser really ... 28g = 1 syn, raw or cooked ? lolol

 

[chocolateworm]

From the SW website

Potatoes, baked, flesh & skin, weighed cooked, 100g Free 7 Free
Potatoes, baked, skin & thin layer of flesh, weighed cooked, 100g Free 7½ Free