Slimming world extra easy

[Shazpants]

Hi there everyone. Have been reading the posts on here and find it brilliant. I have done slimming world before but am new to extra easy. Can someone confirm if I am right in thinking I can have 1 he from a and 1 from b. Meals three times a day 2/3 free foods (carbs and proteins) and 1/3 super free foods (veg, salad, fruit)?

Thanks guys

 

[Minimunchkins]

http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html

Hiya - yes you've got the gist but when you say 3 meals a day don't forget that some people prefer 5 or 6 smaller meals rather than 3 main ones. Basically, whatever way you do it, you eat WHEN YOU'RE HUNGRY and then only until you are SATISFIED....... not fit-2-burst. Your plate should consist of 1/3 superfree and the rest as free as possible but not necessarily 2/3. It could also contain some of your syn allowance like sauces, butter, additional cheese etc.

Another thing to keep in mind is, whenever you need to snack choose superfree > free > syn - in that order.

I've posted a link above to a Sticky that should help you too.

Good luck.

 

[stivesliz]

Hi there everyone. Have been reading the posts on here and find it brilliant. I have done slimming world before but am new to extra easy. Can someone confirm if I am right in thinking I can have 1 he from a and 1 from b. Meals three times a day 2/3 free foods (carbs and proteins) and 1/3 super free foods (veg, salad, fruit)?

Thanks guys 

You got it in one! x

 

[Shazpants]

http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html

Hiya - yes you've got the gist but when you say 3 meals a day don't forget that some people prefer 5 or 6 smaller meals rather than 3 main ones. Basically, whatever way you do it, you eat WHEN YOU'RE HUNGRY and then only until you are SATISFIED....... not fit-2-burst. Your plate should consist of 1/3 superfree and the rest as free as possible but not necessarily 2/3. It could also contain some of your syn allowance like sauces, butter, additional cheese etc.

Another thing to keep in mind is, whenever you need to snack choose superfree > free > syn - in that order.

I've posted a link above to a Sticky that should help you too.

Good luck.

Thanks guys. I may have some more questions. Still a bit confused.com.

 

[Shazpants]

Does anyone know if muller Greek style yogurts are free ? My heads spinning

 

[shenzi]

Mullerlight Greek style are half a syn each

 

[Shazpants]

Mullerlight Greek style are half a syn each

Thanks that's brill

 

[Shazpants]

Does anyone know if slimming worlds rice pudding can just be eaten on an extra easy day or do I need to weigh it up with super free foods with the 2/3rds rule?? Confused

Shaz

 

[shenzi]

Does anyone know if slimming worlds rice pudding can just be eaten on an extra easy day or do I need to weigh it up with super free foods with the 2/3rds rule?? Confused

Shaz

I normally serve mine with berries, to make up the superfree

 

[Shazpants]

I normally serve mine with berries, to make up the superfree

That's great thanks, will do that next time. On extra easy if you have a small carb nibble like a spoonful of couscous or a protein like a piece of chicken in between meals, do you then need to have the opposite to weigh it up plus a super free food?

Thanks for the help

 

[shenzi]

That's great thanks, will do that next time. On extra easy if you have a small carb nibble like a spoonful of couscous or a protein like a piece of chicken in between meals, do you then need to have the opposite to weigh it up plus a super free food?

Thanks for the help

If its just a small nibble like your tasting something as your cooking then I wouldn't worry about it, if its a snack then try and have superfree with it, I think sw say something like if your hungry have superfree first, then free and then your syns. Hope that helps x

 

[Shazpants]

If its just a small nibble like your tasting something as your cooking then I wouldn't worry about it, if its a snack then try and have superfree with it, I think sw say something like if your hungry have superfree first, then free and then your syns. Hope that helps x

Right I see this helps a lot as often feel the need for a little something but from now on will nibble salad with it! Love this site thanks

 

[shenzi]

Right I see this helps a lot as often feel the need for a little something but from now on will nibble salad with it! Love this site thanks

This site is great! X