http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html
Hiya - yes you've got the gist but when you say 3 meals a day don't forget that some people prefer 5 or 6 smaller meals rather than 3 main ones. Basically, whatever way you do it, you eat
WHEN YOU'RE HUNGRY and then only until you are
SATISFIED....... not fit-2-burst. Your plate should consist of 1/3 superfree and the rest as free as possible but not necessarily 2/3. It could also contain some of your syn allowance like sauces, butter, additional cheese etc.
Another thing to keep in mind is, whenever you need to snack choose superfree > free > syn - in that order.
I've posted a link above to a Sticky that should help you too.
Good luck.