Guinness_tester
Full Member
Hi
I am looking for advice from any successful slimming world slimmers or counsellors.
I am currently undertaking the Cambridge diet to lose a massive 14 stone. Once this is lost I need to switch to a healthy style of eating (unlike my former diet!)and I like the idea of food optimising.
My question is once at goal weight how do you maintain it using SW? do you just add more sins? how else do you stop losing and just maintain
Are there any suggested menus or books
Thanks in advance
Alan
The Big Diet vist my online diary to track my progress through my journey, so far I have lost 2 stone in 3 weeks.... 12 stone to go!!
I am looking for advice from any successful slimming world slimmers or counsellors.
I am currently undertaking the Cambridge diet to lose a massive 14 stone. Once this is lost I need to switch to a healthy style of eating (unlike my former diet!)and I like the idea of food optimising.
My question is once at goal weight how do you maintain it using SW? do you just add more sins? how else do you stop losing and just maintain
Are there any suggested menus or books
Thanks in advance
Alan
The Big Diet vist my online diary to track my progress through my journey, so far I have lost 2 stone in 3 weeks.... 12 stone to go!!