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Discussion in 'Syn Values' started by warnawoo, 2 May 2011 Social URL.

  1. warnawoo

    warnawoo Member

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    can anyone give me some recipie ideas for milkshakes please as i love them and its a way of getting fruit in my diet as well. many thanks
     
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  3. ronniejacobs

    ronniejacobs Gold Member

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    unfortunately if you puree fruit it becomes synned therefore not a great syn free way of getting fruit into you :(
     
  4. Clareel

    Clareel Gold Member

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    As mentioned above pureed fruit is syned, but I make a nice chocolate milkshake by blending a sachet of options (2 syns) with my HEA of milk. it lovely and frothy.
     
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