Hi, I joined slimming world online on sunday but havent yet received my starter books/pack yet so gone on info ive got on the website, i do feel like im eating loads i just want to make sure that im not over-eating so this is what i have eaten the past 2 days could you please let me know if this is ok or if i need to eat less of something/more of something thanks!
I only do green days as im a vegetarian.
Tuesday:
breakfast: Apple, orange glass of water (i struggle to eat anthing much in the morn as i take medication which makes me feel sick for an hour or so after ive had them)
Lunch: Pasta salad with cucumber, tomatoes, lettuce and made a creamy dressing with low fat fromage frais and mustard powder, 3 light babybels (hex a) and had some banana in toffee yogurt (3syns i think) was the asda low fat big pot toffee yogurt i ate it thinking it would be free as it has same cals etc as muller but when i checked it doesnt lol - i had my lunch sat in the car with my bf whilst he had a mcdonalds lol
Tea: cottage pie made with quorn mince/mushrooms/onion/baked beans/tomatoes topped with mash made with potatoes n ff natural yogurt and brocolli on the side, follwed by stewed summer fruit with sweetener because it was sooooo tart and ff natural yogurt.
snacks: 2 alpen light bars (hex b) and some carrot sticks
syns: yogurt 3, crisps 4 and a latte coffee 2 1/2
also had skimmed milk allowance (hex a) didnt finish it all had about half.
Today:
breakfast: 2 alpen light bars and an orange with a cup of tea
snack: melon
Lunch: left over cottage pie from tea yday
snack: grapes and fresh pineapple topped with natural yogurt
Tea: veggie stir fry, rice noodles, quorn pieces, mushrooms, pepper, spring onions, courgette, carrot, babycorn, and seasoned with garlic/fresh ginger and soy sauce
thats it so far today thinking i might have a bag of crisps or bag of mini cadbury fingers with my coffee as my syns in a little while.
does this sound ok or like im eating too much? lol i dont have a group to go to so hope you dont mind having a look and letting me know! Thanks
I only do green days as im a vegetarian.
Tuesday:
breakfast: Apple, orange glass of water (i struggle to eat anthing much in the morn as i take medication which makes me feel sick for an hour or so after ive had them)
Lunch: Pasta salad with cucumber, tomatoes, lettuce and made a creamy dressing with low fat fromage frais and mustard powder, 3 light babybels (hex a) and had some banana in toffee yogurt (3syns i think) was the asda low fat big pot toffee yogurt i ate it thinking it would be free as it has same cals etc as muller but when i checked it doesnt lol - i had my lunch sat in the car with my bf whilst he had a mcdonalds lol
Tea: cottage pie made with quorn mince/mushrooms/onion/baked beans/tomatoes topped with mash made with potatoes n ff natural yogurt and brocolli on the side, follwed by stewed summer fruit with sweetener because it was sooooo tart and ff natural yogurt.
snacks: 2 alpen light bars (hex b) and some carrot sticks
syns: yogurt 3, crisps 4 and a latte coffee 2 1/2
also had skimmed milk allowance (hex a) didnt finish it all had about half.
Today:
breakfast: 2 alpen light bars and an orange with a cup of tea
snack: melon
Lunch: left over cottage pie from tea yday
snack: grapes and fresh pineapple topped with natural yogurt
Tea: veggie stir fry, rice noodles, quorn pieces, mushrooms, pepper, spring onions, courgette, carrot, babycorn, and seasoned with garlic/fresh ginger and soy sauce
thats it so far today thinking i might have a bag of crisps or bag of mini cadbury fingers with my coffee as my syns in a little while.
does this sound ok or like im eating too much? lol i dont have a group to go to so hope you dont mind having a look and letting me know! Thanks