Slimming World???

Discussion in 'Slimming World' started by baileys, 29 June 2008 Social URL.

  1. baileys

    baileys Full Member

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    Hi - can anyone give me an idea of how the slimming world diet works? I'm going to join up on Wednesday and wanted a bit of a heads up!


    Thanks :talk017:
     
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  3. Taz

    Taz Spam Hunter

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    Start Weight:
    17st12lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st6lb(30.4%)
    Diet:
    HGB
    It is based on free food, you can eat as much of it as you like. Then you have healthy extras which are fibre and calcium based. Finally you have Syns which are your treats.

    It sounds complicated until your SWC goes through it with you.
     
  4. zenabob2105

    zenabob2105 Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    slimming world
    the free food, is either meat on a red day or
    on a green day, carbs, such as pasta and potatoes
    with certain things like fruit and veg being free on both days.
     
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