slow weight loss

Discussion in 'Slimming World - Weekly Weigh In' started by itsmekatiekate, 24 June 2010 Social URL.

  1. itsmekatiekate

    itsmekatiekate New Member

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    my weight loss has been really slow and i have not been eating alot just 1 meal today which was ham salad if i eat too much i am sick just not feeling hungry but then i do rubbish at the weigh on when i dont eat alot


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  3. alwyn

    alwyn Silver Member

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    Start Weight:
    80.29kg
    Current Weight:
    80.29kg
    Goal Weight:
    60.33kg
    Lost(%):
    0kg(0%)
    Diet:
    Slimming World
    I'm going to be a little harsh here. Apologies in advance if I upset anyone.

    There is no way you're going to lose on the SW plan if you have one meal a day. You're not having any Healthy Extras, no Syns, not very much free food. Your diet is not healthy. It's not balanced.

    /telling off over

    That's the reason you're not losing hon. If you can't eat much without feeling sick, PLEASE go to the doctor. You shouldn't be feeling like this - food is a massive part of life and you should be able to enjoy the healthy food that you should be eating!
     
  4. Circes

    Circes Strutting her stuff

    Posts:
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    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yep you're not doing the SW plan at the moment!

    I like to think of your metabolism as a furnace. If you want it to keep working then you have to keep feeding it fuel, otherwise it goes out.
     
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