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slow weight loss


Silver Member
I'm going to be a little harsh here. Apologies in advance if I upset anyone.

There is no way you're going to lose on the SW plan if you have one meal a day. You're not having any Healthy Extras, no Syns, not very much free food. Your diet is not healthy. It's not balanced.

/telling off over

That's the reason you're not losing hon. If you can't eat much without feeling sick, PLEASE go to the doctor. You shouldn't be feeling like this - food is a massive part of life and you should be able to enjoy the healthy food that you should be eating!


Strutting her stuff
Yep you're not doing the SW plan at the moment!

I like to think of your metabolism as a furnace. If you want it to keep working then you have to keep feeding it fuel, otherwise it goes out.

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