• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

slow weight loss


Silver Member
S: 80.29kg C: 80.29kg G: 60.33kg BMI: 29.5 Loss: 0kg(0%)
I'm going to be a little harsh here. Apologies in advance if I upset anyone.

There is no way you're going to lose on the SW plan if you have one meal a day. You're not having any Healthy Extras, no Syns, not very much free food. Your diet is not healthy. It's not balanced.

/telling off over

That's the reason you're not losing hon. If you can't eat much without feeling sick, PLEASE go to the doctor. You shouldn't be feeling like this - food is a massive part of life and you should be able to enjoy the healthy food that you should be eating!


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Yep you're not doing the SW plan at the moment!

I like to think of your metabolism as a furnace. If you want it to keep working then you have to keep feeding it fuel, otherwise it goes out.

Similar threads