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Smart price Custard creams

Discussion in 'Syn Values' started by Katysafc, 23 January 2010 Social URL.

  1. Katysafc

    Katysafc New Member

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    Can anyone please tell me how many syns there is in one custard cream?:)
     
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  3. stephie0611

    stephie0611 needs to focus!!!!

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    Basic/Non Branded Foods Biscuits, sweet, Custard cream each

    [​IMG] 3 Syns on Extra Easy [​IMG] Original 3 Syns [​IMG] Green 3 Syns
     
  4. miminglover666

    miminglover666 Full Member

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    phew one "fell" into my mouth!! lol
     
  5. gonnabesmall

    gonnabesmall is doin this

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    god,was glad i checked the syn value for these,think il pass now as personally think its not worth 3 syns.....but what shall i have now,roll on tea time x
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    you are best looking at calories and applying 1 syn for every 20 calories, as that is a generic value for custard creams, various brands will vary.
     
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