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Smart price Custard creams

Discussion in 'Syn Values' started by Katysafc, 23 January 2010 Social URL.

  1. Katysafc

    Katysafc New Member

    Can anyone please tell me how many syns there is in one custard cream?:)
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  3. stephie0611

    stephie0611 needs to focus!!!!

    Start Weight:
    Slimming World
    Basic/Non Branded Foods Biscuits, sweet, Custard cream each

    [​IMG] 3 Syns on Extra Easy [​IMG] Original 3 Syns [​IMG] Green 3 Syns
  4. miminglover666

    miminglover666 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    phew one "fell" into my mouth!! lol
  5. gonnabesmall

    gonnabesmall is doin this

    slimming world
    god,was glad i checked the syn value for these,think il pass now as personally think its not worth 3 syns.....but what shall i have now,roll on tea time x
  6. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    you are best looking at calories and applying 1 syn for every 20 calories, as that is a generic value for custard creams, various brands will vary.
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