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smash?

lwtblb

Silver Member
S: 11st0lb C: 9st3lb G: 9st7lb Loss: 1st11lb(16.23%)
#2
Hiya

Smash Smash, Buttery, made up with water, dried 100g made up

Original 3 Syns
Green Free

Smash Smash, Cheddar & Onion, made up with water, dried 100g made up
Original 3 Syns
Green ½ Syn



If you are having an Extra Easy day, choose the lower Syn value


There are others.
HTH​
 


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