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Smiths Crisps

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
When it comes to any food that isn't free or a healthy extra 20 cals = 1 syn. So you devide the cals in the whole packet by 20 and you have the syns.


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C: 11st0lb G: 10st0lb
Thanks guys.

I did have a look on SW but couldn't find them either :confused: .
Will take them as 6 syns if calculating them with the 20=1syn mark....


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S: 11st11.5lb C: 11st5lb G: 10st0lb BMI: 27.3 Loss: 0st6.5lb(3.93%)
Thanks for the post sugar_lipswales - that is a great basis for working out syns when you haven't got a clue on how to get the syn value! Thanks again xx

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