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smoked fish

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#2
Smoked salmon is free but any fish which has been dry smoked like smoked mackerel is synned
 
#3
These are free:

smoked cod
smoked haddock
kippers
smoked salmon
other smoked white fish, such as halibut

smoked mackerel is not free - 1 syn per 28g on red and EE, 5 syns per 38g on green
 

chubbyemma

Silver Member
#4
thanks ever so much for your help. fishy week approching, if i can afford it!!!!!
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#5
thanks ever so much for your help. fishy week approching, if i can afford it!!!!!
Pollack is really really cheap and just as good as cod. Frozen fish fillets aren't too expensive either. There is always good old pilchards and Tuna which if you have an Aldi or Lidl near you is usaully quite well priced xx
 


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