smoked fish

Discussion in 'Syn Values' started by chubbyemma, 17 July 2010 Social URL.

  1. chubbyemma

    chubbyemma Silver Member

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    hi all

    could anyone let me know if smoked salmon is free on red day?

    indeed has most smoked fish of all types got syns in?

    cheers for any help

    o
     
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  3. Brightonrosie

    Brightonrosie I want to be fitter again

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    Smoked salmon is free but any fish which has been dry smoked like smoked mackerel is synned
     
  4. avisk

    avisk xx

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    These are free:

    smoked cod
    smoked haddock
    kippers
    smoked salmon
    other smoked white fish, such as halibut

    smoked mackerel is not free - 1 syn per 28g on red and EE, 5 syns per 38g on green
     
  5. chubbyemma

    chubbyemma Silver Member

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    thanks ever so much for your help. fishy week approching, if i can afford it!!!!!
     
  6. Brightonrosie

    Brightonrosie I want to be fitter again

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    Pollack is really really cheap and just as good as cod. Frozen fish fillets aren't too expensive either. There is always good old pilchards and Tuna which if you have an Aldi or Lidl near you is usaully quite well priced xx
     
  7. choice10

    choice10 New Member

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    Goooooooood i live smoked salmon :)
     
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