smoothie syn help

[sweetypie1]

Hi all I made a smoothie this morning... Forgetting that when you blend up fruit it has a syn value. So I had a handful of raspberries, little few of red currants, a splash of Apple juice, and a half tablespoon of fat free natural yogurt. It was just about enough for one person. It was about 270ml of smoothie. Could anyone tell me how to add a sun value to this? Thanks

 

[flashharry]

raspberries are half a syn per 57g, redcurrants I can't remember but I imagine about the same. Apple juice varies depending on whether it is from concentrate or not, and whether it has added sugar. Have you tried posting this in the syn values thread?