Smoothies

[Pammy3112]

Hi can someone tell me if homemade smoothies with fruit is free and u just count the milk and yoghurt? If you blend fruit does it stay free?

 

[TrishK]

Hi,
In smoothies u only add wat ur putting in with ur fruit.. Fruit is free free free
Nice handy little snack ENJOY

Trish ? This weight loss journey is for me!!!?

 

[Pammy3112]

Hi,
In smoothies u only add wat ur putting in with ur fruit.. Fruit is free free free
Nice handy little snack ENJOY

Trish ? This weight loss journey is for me!!!?

Thanks for that I wasn't sure as SW u have to count for blended fruit.

 

[Tayberry]

Thanks for that I wasn't sure as SW u have to count for blended fruit.

This is why I love WW!! I never liked the fact blended/cooked fruit had syns. I understand the fruit sugars change their composition when cooking etc but seriously?! I love my smoothies!! Fav is coffee and banana!

 

[Pammy3112]

This is why I love WW!! I never liked the fact blended/cooked fruit had syns. I understand the fruit sugars change their composition when cooking etc but seriously?! I love my smoothies!! Fav is coffee and banana!

Omg really so I can also cook fruit too!! And they are still free and just count for the other ingredients !! That is good!

 

[SILVERYSPARKLEY]

Hi Tayberry. Please can you tell me more about your banana and coffee smoothie? How much do i put in? Sounds yummy, i love milkshakes but the syrup is too many points and with skimmed milk it doesnt taste too good. Thank you, i never realised that the fruit in them was free either having done slimming world previously.

 

[Pammy3112]

Hi Tayberry. Please can you tell me more about your banana and coffee smoothie? How much do i put in? Sounds yummy, i love milkshakes but the syrup is too many points and with skimmed milk it doesnt taste too good. Thank you, i never realised that the fruit in them was free either having done slimming world previously.

Yeah post us the recipe

 

[Tayberry]

Sorry for the slow reply-been and still on holiday!! Okay, this is my recipe for the coffee and banana smoothie!!

It's 2PP for the recipe.

200mls of skimmed milk
1 ripe banana
1 heaped tsp of coffee
1/8 tsp of cinnamon
Handful of icecubes
(I add a couple of sweeteners such as Hermesetas so anyone making this will just need to adjust it to taste)


Blitz all the ingredients in a tall beaker if using a hand blender (which is what I use) or fire in a food blender that can crush ice.

That's it!!