Extra Easy snacks on extra easy

[stickyv1]

hi im new to extra easy have always done red or green days and just unsure about snacks do they have to be ss foods or can u eat a free food without any thing else like say a mugshot is it ok to eat with out adding a ss food, can figure meals out just don't know what im allowed to eat inbetween if any one could help me please

 

[lickthelid]

You should turn to super free to snack in the first instance, so fruit or raw veg like carrot sticks. I suppose free food is the next best thing but be aware that free food, although unlimited, does have more of an impact on your losses. If you had two or three mug shots a day as snacks that's near on 600kcal. Whilst we don't count calories its sensible to be aware to ensure you make informed choices.

You don't have to add super free to snacks because following this they will be SF anyway.
The 1/3 rule is for meals