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S: 12st6lb C: 11st12lb G: 8st6lb BMI: 28.5 Loss: 0st8lb(4.6%)
Veggie sticks with hummous,
rice cakes,
air popped pop corn (can be done in a micro wave or you can buy pre popped).
A cooked chicken breast cut in to little pieces can be a nice change they fill me up.
A flask of home made veg soup.
crackers can be nice if your craving a biscuit with or with out toppings or ryvitas.


Gold Member
S: 18st3lb C: 16st3.5lb G: 10st5lb Loss: 1st13.5lb(10.78%)
some mixed berries with a low fat yoghurt drink on them i tried it at weekend was lovely

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