Snacksize Flake

Discussion in 'Syn Values' started by Mushy Peas, 11 November 2009 Social URL.

  1. Mushy Peas

    Mushy Peas Member

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    Hi guys - does anyone know the syns in a flake snacksize? They are 135 cals and 7.9g fat 9sat fat 4.9g). Thanks
     
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  3. paperclip

    paperclip Silver Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]For these types of things, you can use the 20 kcal = 1 syn rule.

    Cadbury Flake 26g multipack[/FONT]
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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 7 Syns[/FONT]
    [/FONT]​
     
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