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Snacksize Flake

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]For these types of things, you can use the 20 kcal = 1 syn rule.

Cadbury Flake 26g multipack[/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 7 Syns
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