No matter how good I say I'm going to be it just doesn't happen 
I say I'm not going to binge then the smallest of things can just trigger me off again. Now feeling guilty and want to eat even more
I really do need to find a way to address my food issues. Since 'dieting' I have attached guilt to a lot of foods so even the smallest amount will make me think I've blown it. Really do think I may have to take some time out from 'dieting'.
Sorry about the moan,
Dan x
I say I'm not going to binge then the smallest of things can just trigger me off again. Now feeling guilty and want to eat even more I really do need to find a way to address my food issues. Since 'dieting' I have attached guilt to a lot of foods so even the smallest amount will make me think I've blown it. Really do think I may have to take some time out from 'dieting'.
Sorry about the moan,
Dan x
