Sorry you are disappointed, what plan are you doing??
Well done on the loss though, its still good (though I don't blame you for being a bit disappointed, i've had weeks a bit like that.)
Maybe you will lose more next week?? xx
I am sorry you are unhappy with your losses this week. Don't give up sweetie. See what next week brings and go from there.
I know what you mean about the scales though. Mine yesterday said I had lost 6lb this week but getting on them today only showed 4lb for my official wi. Is a bugger, but have decided to steer clear from weighing other than on wi day
Sorry you are feeling down with your losses this week - It must be disappointing especially as you have been 100%. On the plus side though you have lost 11.8 lbs in 3 weeks - which is nearly a 4lb a week average - which is really good. My CDC keeps saying don't look at the individual weeks but always count it from the beginning (that said I didn't have a weigh in this week as she was away - and I think it would have been my worst week - 3lbs - so feel free to quote this back at me if i'm fed up next week !!!).
Have you taken your measurements or tried smaller clothes on? I bet they show a difference.
Oh hunny, i dont know what to say
You know this diet works - you have been there before. I say your illness is letting you down.
I think once the illness has gone, you will know for CERTAIN you will get great results.
Im here for you x
Right I have decided I am going to up my food intake until after the weekend as I am not sleeping and I am spending most of my days in a daze, spaced out, had to take some more painkillers this morning but first look since the morning before, so everything is getting better slowly, I just think it is taking too much out of me whilst on so few calories, so I am going to count calories over the weekend, have some carbs, but make sure the amount I eat is low..... then Monday hopefully I will be feeling better and raring to go.