hi everyone
iv just started the plan and i find im eating way more than i used to and im still hungry all the time - i dont know why and i think although i v been pretty ok my first week i think iv prob not lost but gained weight.
im not sure as i dont know what i weighed on my home scales when i started.
i just dont know how im going to lose weight like this and im totally desperate
any advice would be much appreciated
thanks
iv just started the plan and i find im eating way more than i used to and im still hungry all the time - i dont know why and i think although i v been pretty ok my first week i think iv prob not lost but gained weight.
im not sure as i dont know what i weighed on my home scales when i started.
i just dont know how im going to lose weight like this and im totally desperate
any advice would be much appreciated
thanks