semi_skimmed
Full Member
hey,
i hope everyone is well. i have been on CD for nearly 3 weeks now and started so well but ive been slipping and this weekend well and truly fell off the wagon :-(
so im obviously out of ketosis and i ate today but im absolutely 100% sticking to it 100% starting tomorrow. well tonight as ill just have a shake after work.
i feel so down but what i wanted to know is: now ive come out of ketosis will it be as bad as the first few days of the diet to get back into it or will it be slightly easier? because i really struggled on my first few days of CD with feeling sick and dizzy.
any advice would be great, thanks.
an unhappy and disheartened nessa xxx
i hope everyone is well. i have been on CD for nearly 3 weeks now and started so well but ive been slipping and this weekend well and truly fell off the wagon :-(
so im obviously out of ketosis and i ate today but im absolutely 100% sticking to it 100% starting tomorrow. well tonight as ill just have a shake after work.
i feel so down but what i wanted to know is: now ive come out of ketosis will it be as bad as the first few days of the diet to get back into it or will it be slightly easier? because i really struggled on my first few days of CD with feeling sick and dizzy.
any advice would be great, thanks.
an unhappy and disheartened nessa xxx