• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

So hard

It can be very hard to get back into it, you're not alone a lot of people struggle second time around. Keep persevering though you will get there.

Some people find it easier to start off on a higher plan and work their way down, perhaps start on 790, get into ketosis that way and then move down onto SS.

All the best with it, you know it's worth it so hang on in there :)


Full Member
I have just completed 5 days back on SS and at first it was hard but by the second day i was feeling great, the first time around it was foul i felt ill all the time. I couldnt believe this time. Stick with it through the first 2 days and its easy then.


The Diet Guy

790 is a great way of getting back into the diet so talk this through with your counsellor as makes the path to ketosis a little easier the 2nd time round.


Similar threads