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So if I exercise....

#2
I know WW used to give u extra points for exercising, but I dont think your allowed really on SW, but if your working out then surley like u said your burning more calories.
 
#4
If you want to maintain, then yes I guess so, but how would you be losing weight if your putting in more than you're burning off?
 

malaika

Lover of Extra Easy
#5
Agreed. No more extra syns if you exercise.
It may help you lose faster as you are burning more calries but you won't be given more syns.
 
#6
Research shows that the addition of three or four moderate exercise sessions a week will add weight loss to a diet in the region of one to two pounds a month. This isn't really a lot so you shouldn't up your syns because of exercise.
 

Brightonrosie

I want to be fitter again
#7
Even when you reach target you are advised to increase your healthy extras and not syns. The theory is: if you increase syns you could easily be drawn into your old way of eating rather than just increasing healthier options x
 


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