So if I exercise....

Discussion in 'Slimming World' started by MrsDetermined, 24 November 2009 Social URL.

  1. MrsDetermined

    MrsDetermined Better drink that water!

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    am I allowed more syns?

    Thats not meant to be as dumb a question as it sounds... I just figure I'm burning cals, so I just wondered....
     
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  3. Lindyxx

    Lindyxx Full Member

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    I know WW used to give u extra points for exercising, but I dont think your allowed really on SW, but if your working out then surley like u said your burning more calories.
     
  4. ilovelife

    ilovelife Wishing and hoping!

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    even if you exercise it will still be 15 syns
     
  5. Fallen Angel

    Fallen Angel Starting again!!

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    If you want to maintain, then yes I guess so, but how would you be losing weight if your putting in more than you're burning off?
     
  6. malaika

    malaika Lover of Extra Easy

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    Agreed. No more extra syns if you exercise.
    It may help you lose faster as you are burning more calries but you won't be given more syns.
     
  7. Alcoholiday

    Alcoholiday Full Member

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    Research shows that the addition of three or four moderate exercise sessions a week will add weight loss to a diet in the region of one to two pounds a month. This isn't really a lot so you shouldn't up your syns because of exercise.
     
  8. Brightonrosie

    Brightonrosie I want to be fitter again

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    Even when you reach target you are advised to increase your healthy extras and not syns. The theory is: if you increase syns you could easily be drawn into your old way of eating rather than just increasing healthier options x
     
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