So... ive found out that Gammon Steaks with Pineapple (twin pack )

[x_kerry_x]

from asda are free... guess what im having for dinner tonight!! Any ideas on what to put with it though? I have SW chips last night and jacket spud for lunch soo potato doesnt seem very appertising for me today!
xxx

 

[yoyo1986]

Fruity rice? Or just plain rice and veg?

 

[x_kerry_x]

mmm i had a herb&tomato rice fusion with mixed veg and i must say .... its was delish!!!! Love SW!

 

[dirtydancing]

do remember not to cook the pineapple otherwise you will have to syn it im afraid.

 

[yoyo1986]

do remember not to cook the pineapple otherwise you will have to syn it im afraid.

Really??!!

 

[x_kerry_x]

Why did someone not tell me this!! Ahhhh why is it Syned if cooked? So silly u eat it the same as if it was raw?! X

 

[dirtydancing]

cooked pineapple is 0.5 syns for 28g.

 

[saleek1]

Wow I had plain smoked gammon last night and its was lovely so might try this one

 

[x_kerry_x]

That is annoying... I know it's not much syn however sw online states Assad chosen by you gammon steak and pineapple twin pack is FREE!
Oh well never mind! X

 

[FinnFinn]

Maybe that's if you eat it raw?

 

[x_kerry_x]

lol... oh well its only a syn or whatever i can deal with it... stupid pineapple lol