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Sole Sorce plus / 810kcal

#2
I have in two coffee's in am with a little skimmed milk otherwise ss. It hasn't affected my weight loss but is not relly the plan I know. I got to a hard point and it was a little skimmed milk comprimise to myself or blow it. Milk won and seems ok.
I think the cordial can be bought through cdc's and theirs is fine to have.
It is hard but grit teeth and try as ss is so fast for weight loss.

P.S I'm a re-starter, also started last April but never got to target, so this time WE will! Stay in touch
 


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