Sole Sorce plus / 810kcal

Discussion in 'Cambridge Diet Returners' started by 2005pinkpig, 4 September 2009 Social URL.

  1. 2005pinkpig

    2005pinkpig Full Member

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    Has anyone done this successfully incorporating low cal cordial as well as skimmed milk done complete sole source before and really can't do it again, thought this way would encourage me but wondered what the results were likely to be like. Any advice please? xx
     
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  3. flowey

    flowey Silver Member

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    Start Weight:
    14st4lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st8lb
    Lost(%):
    0st10lb(5%)
    Diet:
    cambridge
    I have in two coffee's in am with a little skimmed milk otherwise ss. It hasn't affected my weight loss but is not relly the plan I know. I got to a hard point and it was a little skimmed milk comprimise to myself or blow it. Milk won and seems ok.
    I think the cordial can be bought through cdc's and theirs is fine to have.
    It is hard but grit teeth and try as ss is so fast for weight loss.

    P.S I'm a re-starter, also started last April but never got to target, so this time WE will! Stay in touch
     
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