Hi.
I've lost over a stone in a month, with another to go. I'm on sole source for a little longer but have nibbled a few times on things which I know will stop ketosis.
I know this is daft but my calorie intake is still v low and water high.
I presume I will still lose like this, but perhaps not as quickly as when in ketosis??
I've lost over a stone in a month, with another to go. I'm on sole source for a little longer but have nibbled a few times on things which I know will stop ketosis.
I know this is daft but my calorie intake is still v low and water high.
I presume I will still lose like this, but perhaps not as quickly as when in ketosis??