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Some syn values please

Tab

Full Member
S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
#1
Im trying to decide which I can offload onto other people so Im looking for the syn values of

Asda mini bites both brownie ( 376 cal, 4.6 protein, 54.5 carbs, 15.5 fat, 2.9 fibre per 100g portion size 15g)
and shortbreads (494 cals, 5.9 protein, 59.3 carbs, 25.9 fat, 1.5 fibre per 100g portion size 20g)

Morrisons rum truffles ( no nvs)

Toblerone large triangle from an tube. (525 cal, 5.4 protein, 60 carbs, 29 fat,2.2 fibre per 100g portion size 25g)

Thank you very much
love
Tab
 
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S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
#2
I dunno, but personally I would open the wheelie bin, and tip the lot in. Then, step away from the bin!! He he. No help am I?

Lynda
 
S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
#3
Sorry felt guilty. Reckon I was right though.

Asda Mini brownies - 3 syns on all plans
Shorbreads - 5 syns on all plans
Tobleronone 6.5 syns on all plans

Lynda
 

Tab

Full Member
S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
#4
Hehehehe well no not that helpful as I dont have wheely bin ;)

Im trying to work SW into my real life and that means that food is going to be around and I need to learn not to eat it all just because its not free and then buy more food for syns instead of just synning whats there and eating it over time.

Thanks for replying though :D
 


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