some syn values please!!

Discussion in 'Syn Values' started by Onedayskinny, 26 June 2011 Social URL.

  1. Onedayskinny

    Onedayskinny Full Member

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    Start Weight:
    14st2lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st9lb
    Lost(%):
    0st5lb(2.53%)
    Just wondered if anyone would kindly tell me the syns for....

    Asdas tinned chicken jalfrezi

    Asdas tinned beef madras

    Thanks!!
     
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  3. woodmouse

    woodmouse Gold Member

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    Diet:
    various then S&S/Paleo now 5:2 with 16.8
    Asda Beef Madras canned 400g
    2.5syns on red and EE
    15syns on green day
    Cannot see entry for canned chicken jalfrezi, sorry!
     
  4. Onedayskinny

    Onedayskinny Full Member

    Posts:
    98
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    Start Weight:
    14st2lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st9lb
    Lost(%):
    0st5lb(2.53%)
    Thanks!! 2.5 isn't too bad for a quick meal!!
     
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