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Somerfiled Crunchy Cereal (cant remember the name)

S: 15st9lb C: 15st9lb G: 12st10lb Loss: 0st0lb(0%)
Sorry i threw the bag away and cut off the Nutrition info only :confused:

Per 100g as sold:
429 cals
Protein 9.2g
carb 65.1g (of which sat fat 17.8g)
fat 14.7g (of which saturates 5.9g)
fibre 7.8g

Can anyone tell me how many sins (I wanted to put 25g in a muller light yog for lunch)

Also are you allowed 2 shredded wheat ??

Thanks guys :D:D
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