Somerfiled Crunchy Cereal (cant remember the name)

Discussion in 'Syn Values' started by wannadrop3st, 3 June 2009 Social URL.

  1. wannadrop3st

    wannadrop3st Full Member

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    Start Weight:
    15st9lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st10lb
    Lost(%):
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    Diet:
    low carb / low cal
    Sorry i threw the bag away and cut off the Nutrition info only :confused:

    Per 100g as sold:
    429 cals
    Protein 9.2g
    carb 65.1g (of which sat fat 17.8g)
    fat 14.7g (of which saturates 5.9g)
    fibre 7.8g


    Can anyone tell me how many sins (I wanted to put 25g in a muller light yog for lunch)

    Also are you allowed 2 shredded wheat ??

    Thanks guys :D:D
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  3. wannadrop3st

    wannadrop3st Full Member

    Posts:
    367
    Likes Received:
    12
    Start Weight:
    15st9lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    low carb / low cal
    hey guys,
    its somerfield crunchy oat cereal.....

    anyone ????

    xxxxxxxxxxxxxxxxxxxxxxxxxxxxx
     
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