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Amy's Kitchen rice and bean no dairy burrito

Discussion in 'Syn Values' started by i_am_plankton, 16 March 2014 Social URL.

  1. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Is anyone able to tell me the syn value of this please? The normal dairy one used to be about 13.5 so thinking this might be slightly less?!

    Ingredients :
    Pinto beans (34%), wheat and whole wheat flour, filtered water, brown rice (12%), tomatoes, safflower oil, onions, bell peppers, rice flour, sea salt, spices, garlic

    [TABLE="class: nutrition-table, width: 100%"]
    [TR]
    [TD="width: 150, bgcolor: #C4DFAE, colspan: 3"]Nutritional Facts
    [/TD]
    [/TR]
    [TR]
    [TD="bgcolor: #C4DFAE, colspan: 3"]Net Weight: 170g[/TD]
    [/TR]
    [TR]
    [TD="bgcolor: #C4DFAE, colspan: 3"]TYPICAL VALUES Per 100g[/TD]
    [/TR]
    [TR]
    [TD="bgcolor: #000000, colspan: 3"]
    [​IMG]
    [/TD]
    [/TR]
    [TR]
    [TD="bgcolor: #C4DFAE, colspan: 3"]ENERGY: 176 Kcal / 738 kJ [/TD]
    [/TR]
    [TR]
    [TD="bgcolor: #C4DFAE, colspan: 3"]PROTEIN: 5.9g[/TD]
    [/TR]
    [TR]
    [TD="bgcolor: #C4DFAE, colspan: 3"]CARBOHYDRATE: 28g
    of which sugars: 1.2g[/TD]
    [/TR]
    [TR]
    [TD="bgcolor: #C4DFAE, colspan: 3, align: left"]FAT: 4.7g
    of which saturates: 0.3g[/TD]
    [/TR]
    [TR]
    [TD="bgcolor: #C4DFAE, colspan: 3"]FIBRE: 3.5g[/TD]
    [/TR]
    [TR]
    [TD="bgcolor: #C4DFAE, colspan: 3"]Sodium: 0.3g[/TD]
    [/TR]
    [/TABLE]
     
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  3. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Anyone?!
     
  4. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Hi,

    Had to put it through the calculator, it came out at 2 syns for the whole thing on Extra Easy.

    Enoy!
     
  5. midwife1311

    midwife1311 Full Member

    Start Weight:
    15st10lb
    Diet:
    Sw
    Hi
    I got this as 9.5 which considering it's a burrito isn't bad- I fancy this , where did you get it from?:D
     
  6. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Holland and Barrett! You can also get one that is gluten free with cheese in but they're 13.5 :)

    Thank you both for looking it up!
     
  7. midwife1311

    midwife1311 Full Member

    Start Weight:
    15st10lb
    Diet:
    Sw
    Fab, thanks
     
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